如何教授自旋课程:技术,设备,& More

无论您是狂热的微调者,还是您正在寻找 新的职业道路,成为 健身教练 is 每天专注于帮助您的客户达到其健康和健身目标的能力(当然,在过程中要开心!)。

那有什么秘诀 delivering an 无与伦比的室内骑行体验?让我们从基础开始-获得认证所需的知识。

如何通过4个步骤教自旋课程

每位成功的讲师都需要什么

在您可以旋转之前 教练,您将需要获得 自行车教练证书 通过认可的程序。选择一个 程序,您将需要寻找认证课程 that 涵盖了各种用于旋转课程的自行车程序和技术。 It's also important to look for a course 那 can help you create a class 那 accommodates all levels of 耐力,速度和力量,以及编舞技巧,工作室设置和设计。 

为了满足您的要求,还需要您 to enroll in a CPR training and certification course to ensure 那 you have the skills to effectively manage and tend to any situation 那 may occur while you're teaching. While spinning is a safe, and typically low-impact workout, it still challenges the body and can post more of a challenge for some.  

Now 那 you have successfully acquired the necessary 认证书 to get started on your fitness venture, you'll want to also ensure 那 you are well-versed in the setup of the indoor cycling bikes. Your students, especially beginners, may ask you for help setting up their bikes and as an instructor it's your responsibility to make sure 那 they are comfortable and stay safe during each class.

指导101

成功的讲师总是会提前计划课程。如果您的日程安排允许,请进行测试 your class for quality assurance. When you're planning out 你的班, don't forget to include a warm up and cool down period with stretching. An effective and efficient spin class puts things into full gear with a high-energy mix of music. Be sure to include different genres. While some of your students may enjoy riding to electronic (EDM), some of your other students may prefer 80's rock - by including variety in your music, you can ensure 那 你的班es offer something for everyone. Whether you're instructing at a SoulCycle工作室 or a local studio, you'll have options for a different atmosphere (think dimmed lights and techno) so be sure to mix up 你的班es so you can expand your reach and attract a variety of students.

下载《私人教练职业指南》

常见错误以及如何避免它们

我们都会犯错,但如果您知道如何避免犯错,您难道不是很有可能为成功做好准备吗?嗯,当然!重温您的知识以成功乘车。 

错误1:缺乏知识或经验: Successful instructors take the time to memorize and practice proper form and positioning to ensure 那 every ride is safe and effective. 

错误2:在冷却期间没有分配足够的时间: Spin classes last 从三十到 60分钟,所以安排 冷却时间大约为三到四分钟,具体取决于锻炼的强度。 Don't forget to 每次骑行前后都要伸展。这将鼓励良好的习惯,并在短期和长期内甚至有益于您自己的身体状态。

错误3:初学者对高级骑手的错误: 很容易陷入困境,但不要忘了认识并欢迎初学者!您的某些学生可能对新课感到害羞或恐吓 环境,因此请确保每个人都已正确设置并准备就绪。

错误4:在手机上听音乐时遇到技术困难: 面对现实吧,它发生了。但是,如果带上备用CD,可以防止总挫折(总是准备好成功的教练, after all.)

开始使用

工作室和健身中心正在寻求全面的服务 认证的专业人员 遵循安全有效的周期课程设计。花时间继续发展您的教育和 保持知情. Although there are many programs to choose from, ultimately decide on a program 那 aligns with your needs, goals and can provide you with the credibility you need to help others achieve their 健身目标.

编者注:这篇文章最初于2015年1月发布,为了全面起见已进行了修订和更新。

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文章类别: 个人培训
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