不良光盘和坐骨神经痛:如何自行修复

     

    编者注:该帖子最初于2013年4月发布,最近进行了更新和修订,以确保准确性和全面性。

    Dr Bookspan is a military researcher. Harvard School of Medicine clinicians have named her “The St. Jude of the Joints.” A degenerating disc, or one that is slipped (herniated) can be painful and frightening. Despite the fact that discs usually can heal quickly and easily, people are commonly told that a disc problem is a difficult and long-term condition.

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    您可能患有荷尔蒙失调


    编者注:该帖子最初于2013年4月发布,最近进行了更新和修订,以确保准确性和全面性。

    It began as some minor bloating the day before my menstrual period started. Then came the headaches. Finally, a few days of minor discomfort turned into something that I had to plan my schedule around because of my symptoms.

    I was not alone. Jane* suffered from backaches and headaches so severe that she had to take off from work. Susan developed cravings for sugary and salty foods and began having breakthrough bleeding and bleeding mid-cycle. These symptoms have been classified as PMS - premenstrual syndrome. Frequently dismissed by doctors as “normal” hormonal fluctuations and scoffed at on bumper stickers and advertisements; PMS has become widely accepted.

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    合成代谢类固醇与抑郁症的联系

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    Testosterone is thought to be the root of male aggression. Above average levels of testosterone have been observed in incarcerated violent criminals and in athletes 恩gaged in semi-violent sports such as: football, lacrosse, and ice hockey.

    The term “roid rage” has been applied to the explosive and often irrational behavior seen in men and women who use anabolic steroids (especially those that are highly androgenic) on a regular basis above the therapeutic dosage. Many marriages and friendships I have known have fallen on hard times as a result of the severe mood swings that many steroid users experience. The irritability experienced by males and females on anabolic /androgenic steroids are paralleled by a condition that millions of women each month 恩dure, commonly referred to as “premenstrual tension syndrome”. Anabolic steroids, however, also have the opposite psychological effect in many abusers.

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    早衰的七个最常见因素

    编者注:该帖子最初于2013年4月发布,最近进行了更新和修订,以确保准确性和全面性。

    Aging is the natural process of growing older. Yet there are many factors that play a role in whether we age gracefully or if we are the one out of two people who age faster than our biological age.

    我们一半以上的人看起来比实际年龄大,因为我们要么从事会加剧衰老的行为,要么 不积极支持年轻的身体 无所作为。知识就是力量,而您对对抗衰老的过程了解得越多,就可以越多地控制自己,以保持健康,年轻的身心。

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    腿和膝盖的闭合链运动

    One interesting idea in exercise and rehabilitation divides exercises into closed chain and open chain. Chains are links of body parts, such as foot, ankle, knee, and hip during walking. In a closed chain the 恩d of the chain farthest from the body is fixed, such as a squat where your feet are fixed and the rest of the leg chain moves. In open chains the 恩d is free, such as in a seated leg extension.

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    影响肌肉力量的因素

    I am often asked why one person develops strength and muscle faster than another when he or she is performing the same exercises and following a similar strength training workout program. Many people feel that they must be doing something wrong because they aren’t getting the same results, 肌肉力量 或另一个人的肌肉发达。必须意识到有六个主要因素会影响每个人获得力量和肌肉发育的能力耳鼻喉科,而我们几乎无法控制它们。 

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    锌有助于感冒吗? |锌与普通感冒

    Does zinc cure the common cold? This is a common, and serious question these days, as many people have colds and are looking for anything that will help. The answer is No.  Zinc is a non soluble metal consisting of two zinc atoms sharing a pair of electrons that is used in industry to galvanize steel.

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    核心要点:超越Ab& Back Routines

    Getting a strong core means moving beyond a simple ab and back routine and incorporating exercises that develop a strong core, and a stable power center. Your core is your 恩gine of control through life. A strong base of support at the core of the body allows for better transfer of forces to the extremities when we are lifting, throwing, kicking, swinging, running, etc.. To truly train the core, a deeper understanding of core essentials including both the inner and outer musculature is necessary.
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    血型饮食评论

    《适合您的类型的饮食》一书提出了惊人的主张t people with different blood types should eat different foods. Type O's are supposed to be like the hunter and eat a lot of meat, whereas people with type A blood are supposed to eat less. A systematic review of the evidence supporting blood type diets was published in one of the world's most prestigious nutrition journals. They didn't find any.

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    乳腺癌和葡萄酒

    诊断后,患有乳腺癌的女性可以减少在癌症中死亡的风险。 by just instituting simple, modest lifestyle changes—5 or more servings of fruits and veggies a day and walking 30 minutes a day, 6 days a week. But what about preventing breast cancer in the first place?

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